Wilted Kale, Apples and Cabbage Salad

By Chef:  Callie England
Posted: September 30, 2010


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A perfect salad for a perfect fall afternoon. Enjoy.


  • 1 head of kale (washed, rinsed and cut)
  • 1 med apple (shaved thinly using mandoline)
  • 2-3 C shaved red cabbage
  • .5 -1 C shaved red onion
  • .5 C pumpkin seeds


  • olive oil
  • red wine vinegar
  • lemon juice
  • salt
  • pepper
  • Dijon mustard


1. In a large bowl, combine all ingredients except the shaved apple and pumpkin seeds.

2. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.

3. Once kale has wilted, toss in shaved apple and pumpkin seeds.