Wilted Kale, Apples and Cabbage Salad

A perfect salad for a perfect fall afternoon. Enjoy.

Ingredients

• 1 head of kale (washed, rinsed and cut)
• 1 med apple (shaved thinly using mandoline)
• 2-3 C shaved red cabbage
• .5 -1 C shaved red onion
• .5 C pumpkin seeds
  

dressing

• olive oil
• red wine vinegar
• lemon juice
• salt
• pepper
• Dijon mustard

Instructions

1. In a large bowl, combine all ingredients except the shaved apple and pumpkin seeds.

2. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.

3. Once kale has wilted, toss in shaved apple and pumpkin seeds.