Warm Buckwheat Cereal

By Chef: Hannah Mendenhall
Posted: November 3, 2011 


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Here’s a nice way to warm your tummy on those cold mornings. This is a good source of protein and dietary fiber. The robust buckwheat flavor is a cereal lover’s delight.


  • 1 c buckwheat groats (soaked and dehydrated)
  • 1/2 c warm water (1/4 c boiled + 1/4 c room temperature)
  • pinch Celtic Sea salt
  • raw honey
  • coconut oil


Grind buckwheat groats into a flour. Mix in water. Top with coconut oil and raw honey. Done.