Superhero Superfood Smoothie

By Chef:  Gena Hemshaw
Posted: May 11, 2012


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A note from Chef Gena Hemshaw about her bold and energizing superfood smoothie: “The following recipe is every bit as tasty as it is vibrant, and it’s packed with nutrition. It’s also not overly sweet, which makes it a good afternoon snack: I personally find that super sweet smoothies make me crash in the afternoon. This was exactly the right amount of sweetness, and it fueled me well for the long day and night of study ahead.”

Now make this recipe, enjoy slowly, and proceed to go save the world!


  • 1 1/4 cups hemp milk (or your favorite non dairy milk)
  • 1/4 cup goji berries
  • 2 tbsp cacao powder or nibs
  • 2 tbsp hemp seeds
  • 1 tsp chia seeds
  • 1 heaping cup strawberries
  • 1 date, or a few drops stevia


Blend all ingredients on high. Serve in the morning or as a very nutrient dense snack!