Summer Zoodle Glow Bowl

By Chef: Shannon Leparski
Posted: June 6, 2016


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It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.


  • 2 zucchinis, spiralized
  • 1 cup shelled & cooked edamame (RFR note: or try freshly shelled peas if 100% raw!)
  • optional add-ins: extra veggies like bell peppers, carrots and purple cabbage
Creamy Avocado Lime Sauce
  • 1 ripe avocado
  • 1/2 cup spinach
  • 1/4 cup fresh cilantro
  • 2-3 slices of jalapeño (optional)
  • fresh juice of 1 lime
  • 1/2 cup water
  • 1 teaspoon maple syrup (or agave nectar)
  • 1/2 teaspoon tamari (or low-sodium soy sauce)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper


  1. Start by spiralizing the zucchini and cooking the edamame according to the package’s directions (RFR note: or if using raw peas, shell them) Combine them in a large bowl and mix well.
  2. In a food processor, blend up all ingredients for the Creamy Avocado Lime Sauce until smooth and creamy.