Raw Fries, Ketchup & Mayo

By Chef: Elenore Earthsprout
Posted: April 21, 2013


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You can choose to either eat these fries baked, raw as they are or dehydrated. I have tried all three versions and they all turn out absolutely delicious with the creamy and dreamy coating of hemp seeds and spices. Then dip them in the herb ketchup and ridiculous mayo.. Let me just say, it’s definitely a trip to heaven (the healthy kind!)



  • 1 large rutabaga, peeled
  • 1/2 tsp good quality salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp freshly cracked black pepper
  • 3 tbsp hemp hearts, ground
  • 1 1/2 tbsp olive oil


  • 15 halves of sundried tomatoes
  • 1/2 cup water
  • 3 dates, pitted
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried basil


  • 1/2 cup Cashews
  • 2 tbsp hemp hearts
  • 1/4 avocado
  • 1 tsp apple cider vinegar
  • 1/4 tsp salt
  • 1 small clove of garlic
  • 1 date, pitted

+ a small handful of finely chopped fresh parsley makes it pretty and adds a final flavor boost.



1. Cut the peeled rutabaga in fries sized sticks and put in a large mixing bowl
2. Add all other ingredients and make sure the fries get evenly coated.

For Raw/Dehydrated
Let the fries marinate in room temperature for 2 hours OR put them in the dehydrator for approx 10 hours


1. Soak the cashews for at least 5 hours, rinse well and add to a high speed blender (or use an immersion blender) and blend with all other ingredients until really smooth. Add some black pepper and salt if you wish. Done!