Raspberry Rose Smoothie

By Chef: Heidi Turunen
Posted: June 4, 2015


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The scent of rose will instantly calm the senses and uplift the mood. If you’ve yet to experience the anti-inflammatory benefits and subtle floral flavor of pure rose in your edibles, this smoothie will be a wonderful introduction. The hint of rose pairs perfectly with red raspberries and sweet vanilla bean – just sublime!


  • 1 banana
  • 1 cup raspberries
  • coconut milk (or any other plant-based milk) as much as needed
  • 2 tbsp rose water sweetener of choice ( optional)
  • 1/2 tsp vanilla powder


  1. Place all the ingredients into a food processor and run until smooth. Add the liquid little at a time, until wanted consistency. Taste and adjust. Enjoy!