Raspberry Breakfast Bites

By Chef: Hannah Mendenhall
Posted: October 26, 2011 


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Looking for a better way to start your day? Fill your tummy up with these raw raspberry bites. Oat groats are a great source of fiber, protein, B vitamins, folic acid, calcium, and iron.


  • 2 c oat groats (soaked overnight)
  • 1 T honey
  • 2 pinches Celtic Sea salt
  • 1/2 c water
  • coarsely chopped Brazil nuts (optional)
  • 1 c coursely chopped Brazil nuts
  • 1 banana


Combine ingredients in a food processor. Dollop onto parchment paper. Top with raspberries. Dehydrate overnight on 105〫F.