By Chef: Hannah Mendenhall
Posted: October 26, 2011
Looking for a better way to start your day? Fill your tummy up with these raw raspberry bites. Oat groats are a great source of fiber, protein, B vitamins, folic acid, calcium, and iron.
- 2 c oat groats (soaked overnight)
- 1 T honey
- 2 pinches Celtic Sea salt
- 1/2 c water
- coarsely chopped Brazil nuts (optional)
- 1 c coursely chopped Brazil nuts
- 1 banana
Combine ingredients in a food processor. Dollop onto parchment paper. Top with raspberries. Dehydrate overnight on 105〫F.