
By Chef: Crystal Bonnet
Posted: October 17, 2017
Difficulty/Easy
Can’t get enough of all things pumpkin? Get ready for the ultimate pumpkin dessert – that also happens to be RAW. Can’t beat that! There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This raw, vegan, parfait is great for upcoming festivities and holiday parties!
Ingredients
Coconut Whipped Cream
- ½ cup packed young coconut pulp
- ½ cup coconut water
- ½ cup cashews
- 2 tablespoons coconut nectar
- ¾ teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1 ½ teaspoons lemon juice
- ¼ cup + 1 tablespoon coconut oil melted
Pumpkin Puree
- 2.5 cups pumpkin peeled and chopped
- ¾ cup almond or coconut milk
- 6 dates soaked and pitted
- 1 teaspoon vanilla
- 1.5 teaspoons pumpkin spice
- ¼ teaspoon cinnamon
- ¼ teaspoon clove
- Dash of Himalayan salt
- 2 drops stevia
Cranberry-Orange Coulis
- 3 cup raw cranberries
- 1 orange juiced
- 4 tablespoons coconut nectar
- Dash of Himalayan salt
Candied Pumpkin Seeds and Pecans
- ½ cup pumpkin seeds
- ½ cup pecans
- 1 tablespoon coconut sugar
- 1 teaspoon cinnamon
Instructions
Pumpkin Puree
- Place pumpkin and almond milk in a high-speed blender and blend until smooth.
Cranberry-Orange Coulis:
- Place all ingredients in a high-speed blender and blend until smooth.
Candied Pumpkin Seeds and Pecans
- Place all ingredients in a food processor and process until chunky and combined.
Assembly
- Layer a parfait glass starting with the candied nuts and seeds, followed by pumpkin puree, cranberry coulis and coconut whip cream. Keep repeating until the glass is full. And remember, have fun!