Protein Smoothie Bowl

By Chef:  Callie England
Posted: May 17, 2012


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A great protein packed, nutrient dense smoothie recipe by Callie England! She says, “This Protein Smoothie Bowl is a personal fav of mine, as I love the contrast of the crunchy raw granola with the creamy smoothie. Plus, the chewing makes me actually feel like I’m eating something – which, at times, can be a nice feeling (ha).” We love the addition of ashwagandha for healthy thyroid function and sustained energy! Living Intentions makes some of the best tasting raw granola’s out there. Try the deliciously sweet and crunchy Cacao Crunch or Hemp and Greens to top this smoothie recipe.


  • 1.5 banana
  • 1 scoop chocolate protein powder (I use Sun Warrior blend – the kind sans rice protein)
  • 1/4 c hemp protein powder
  • 1 T mesquite powder
  • 1 T ashwagandha root powder (great for thyroid!)
  • Stevia
  • Ice!
  • 2-4 T raw granola


In a high speed blender, combine all ingredients except for granola. Blend until smooth and pour into glass. Top with granola and enjoy!