
By Chef: Ariane Resnick
Posted: August 12, 2013
Difficulty/Easy
These magical mulberry squares by Ariene Resnick of ArieneCooks.com are raw, vegan, low glycemic, soy-free, grain-free and paleo friendly too! A camu camu vitamin C blast adds a nice element of tartness to balance out the naturally sweet mulberries, raisins and coconut nectar. Sweet-tart, chewy and super duper yummy, these mulberry squares are the perfect superfood infused mid-afternoon pick me up to completely satisfy those tummy rumbles.
Yield: 1, 8inch baking pan
Ingredients
Base:
- 1 cup dried mulberries, ground in food processor or blender
- 1/2 cup whole dried mulberries
- 1/2 cup cashews, ground as above
- 1/4 cup dried raisins and/or cherries, ground as above
- 1/2 cup lucuma powder
- 3 scoops vanilla protein powder
- 1/2 cup coconut oil, melted
- 2 tbls coconut nectar or honey
- 1 tsp camu camu powder
- 1/2 tsp Himalayan salt
Topping:
- 3 tbls almond butter
- 3 tbls coconut oil, melted
- 2 tbls coconut nectar or honey
- 1 tbls lecithin powder
- 1 tsp Longevity Power “Maca Bliss”*
- 1/4 tsp Himalayan salt
Instructions
Base:
1) Grind fruits and cashews, then mix together with all other ingredients. Mixture will be malleable and slightly sticky.
2) Press into a 8″ baking pan and refrigerate.
Topping:
1) Mix all ingredients together and pour over base layer. Once firm, dust with lucuma powder and cut into squares of any desired size.
*Maca bliss is a unique maca product; it is extracted at low heat, has had the starch and fiber removed, and unlike regular maca, has no overly malty flavor. It is available online here.