Low Fat Coconut Dill Dressing on a Bed of Greens

Looking for ways to dress up those greens with something lighter and lower in fats? Start here with this low fat-yet-flavorful coconut dill dressing given creaminess and thickness with fresh coconut meat, zucchini and chia seeds – no oil!

Ingredients

For the Salad

• 5 large handfuls of mixed greens, or 1 head chopped lettuce
• 30 cherry tomatoes
• 2 green onions
• 1/4 large sweet white onion
• 2 large cucumbers

For the Dressing

• meat of 1 young Thai coconut (about 1/2 a cup of coconut meat)
• Juice of 1/2 a lemon, or 1 tablespoon lemon juice
• 1 tablespoon chia seeds
• 3 cups chopped zucchini
• 1/2 cup of water
• 1 tablespoon garlic powder
• 2 tablespoons onion powder
• 1 tablespoon dried dill, or fresh chopped dill
• 1 teaspoon Himalayan salt