Kelp Noodle Chard Wrap

By Chef: Erin Bosdet
Posted: March 26, 2014


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This simple and highly nutritious recipe by Erin Bosdet of Simply Dish is the perfect meal for a quick lunch on the fly or snack when you need something savory. If you have chard (or collard greens!), kelp noodles, avo, carrot, cucumber and raw tahini (a definite raw pantry staple!) on hand than you have all that is necessary to make this mineral rich super snack. Enjoy!


  • 1 chard leaf
  • 1tbsp of sesame tahini
  • 1/2 a grated carrot
  • 6-8 sticks of cucumber
  • 1/4 of an avocado
  • 1/2c of kelp noodles
  • optional: coonut aminos and red star nutritional yeast


1) Wash and dry one chard leaf per person and start stacking.

2) Spread the tahini on the chard leaf and add your veggies of choice. Before you add the kelp noodles to the mountain of goodness, maybe drizzle a bit of coconut aminos and red star nutritional yeast over them and give it all a toss. This will add another layer of great flavor to this super healthy meal.

3) Wrap up the chard leaf nice and snug and enjoy!