Colorful Arugula Salad

By Chef: Petra
Posted: July 30, 2015


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Arugula packs a mighty punch in both the flavor and nutrition department. This spicy green is loaded with phytochemicals that help protect the body from disease such as cancer. The mix of bold arugula with luscious, sweet fruits and crunchy nuts and seeds in this salad is absolutely delicious. Give it a try!


  • 3 large handfuls of rocket salad
  • 1 pear chopped
  • 5 big strawberries sliced
  • 4 tbsp of blueberries
  • pine nuts
  • sunflower seeds
  • chia seeds
  • calendula dry flower
  • juice from half a lemon
  • extra virgin olive oil
  • sea salt


  1. Put the rocket salad in a large salad bowl. Add pear, strawberries, blueberries, nuts and seeds.
  2. Whisk together the dressing ingredients in a small bowl, mix well.
  3. Sprinkle some salt and chia seeds over the top, pour the dressing over and decorate with dry calendula flower. Keep in cool for 10 min before serving.