Breakfast Smoothie

By Chef: Marie Reginato
Posted:   May 11, 2017 


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Frozen berries are blended with hearty oats, chia seeds and spinach leaves, bringing you a nourishing breakfast smoothie! On those mornings where all you want to do is continuously hit snooze this smoothie is a winner. Relying only on your blender, just throw in all the goodies, blend, pour and take with you out the door.


  • 1 and 1/2 cup of frozen berries
  • 1 small frozen banana
  • 1 teaspoon chia seeds
  • 1 small handful of rolled oats
  • 1 teaspoon cashew butter(optional)
  • 1/2 cup coconut water (or water or any nut milk)
  • 1 handful of spinach or kale leaves
  • 1 teaspoon honey (optional)
  • 1 teaspoon maca powder (optional)


  1. Simply blend all the ingredients into a blender until smoothie and creamy.
  2. Place in a mason jar or cup and take with you on your way out the door!