Banana Cardamom Smoothie

By Chef: Jenné Claiborne
Posted:  January 14, 2015


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Go a little bananas today with this deliciously spiced smoothie recipe! The coldness of the frozen banana is perfectly complimented by the warming flavors of cardamon, cinnamon and nutmeg. Add in a tbs of espresso beans for a yummy caffeine kick – you’ll definitely feel like swinging from the rafters then. Enjoy!


  • 2 ripe bananas (fresh or frozen)
  • 1 cup non dairy milk (RFR tip: we recommend homemade nut milk)
  • 1 cup coconut milk
  • 4 dates, pitted
  • 1 tsp cardamom seeds
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tbsp espresso beans (optional)


  1. Place all of the ingredients into a high-speed blender and blend until smooth.