By Chef: Mila Ilina
Posted: May 1, 2012
Difficulty/Easy
This recipe takes but minutes to throw together and is bursting with minerals that will nourish and sustain you. The dressing is light and fresh, and only requires a brief whisk. Chef Mila Llina shares with us some nutritional wisdom, “If there’s one thing, aside from leafy greens, that I would recommend people start incorporating into their diet, it would definitely be sea vegetables! They’re loaded with vitamins and minerals, including trace minerals! I can’t say enough about how wonderful they are.” Here’s to the power of the sea veggie!
Ingredients
Salad:
- 1 Cup assorted sea vegetables such as sea palm, sea spaghetti, dulse, nori, wakame, etc.
- 1 Cup purified water
Asian Dressing:
- Juice of 1 lemon
- 1 tsp raw honey
- 1 tsp sesame oil
- 1/2 tsp toasted sesame oil (enhances flavor)
- 1/2 tsp Tamari soy sauce
- 1/8 tsp grated ginger
- Pinch cayenne
Instruction
Salad:
Start by soaking 1 cup of your favorite sea veggies in 1 cup of water to soften them. Make sure to use clean water (not tap). Discard excess water.
Asian Dressing:
Whisk together dressing ingredients and toss over the sea veggies. Garnish with sesame seeds. Enjoy!
