Asian Sea Veggie Salad

By Chef: Mila Ilina
Posted: May 1, 2012


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This recipe takes but minutes to throw together and is bursting with minerals that will nourish and sustain you. The dressing is light and fresh, and only requires a brief whisk. Chef Mila Llina shares with us some nutritional wisdom, “If there’s one thing, aside from leafy greens, that I would recommend people start incorporating into their diet, it would definitely be sea vegetables! They’re loaded with vitamins and minerals, including trace minerals!  I can’t say enough about how wonderful they are.” Here’s to the power of the sea veggie!



  • 1 Cup assorted sea vegetables such as sea palm, sea spaghetti, dulse, nori, wakame, etc.
  • 1 Cup purified water

Asian Dressing:

  • Juice of 1 lemon
  • 1 tsp raw honey
  • 1 tsp sesame oil
  • 1/2 tsp toasted sesame oil (enhances flavor)
  • 1/2 tsp Tamari soy sauce
  • 1/8 tsp grated ginger
  • Pinch cayenne


Start by soaking 1 cup of your favorite sea veggies in 1 cup of water to soften them.  Make sure to use clean water (not tap).  Discard excess water.

Asian Dressing:

Whisk together dressing ingredients and toss over the sea veggies. Garnish with sesame seeds. Enjoy!