Food also has tremendous power to do good in our lives. When we make the simple choice to eat real ingredients, food works to support our health rather than destroy it. The natural compounds in whole foods strengthen our blood vessels, zap damaging free radicals, brighten our moods, and give us energy that lasts all day. Real food has real power, and the fact that these ingredients are the freshest and most delicious substances on the planet makes it seem all the more absurd that we would ever choose to eat anything else.
Find more of Andrew on his website One Ingredient Chef