American Frutee

By Chef: Shernell Cooke
Posted: October 29, 2013


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This gorgeous antioxidant-rich drink by Shernell Cooke of The Raw Food Beginner Chef was inspired by what she calls the most delicious Caribbean soft drink you will ever taste! Her version just so happens to be completely healthy for you as well, and incorporates two of Fall’s most celebrated fruits: fresh grapes and pomegranates. Try it for yourself and have a sweet day!

Yield: 2-3


  • 3 medium sized bunches of grapes
  • 2 pomegranates de-seeded
  • 1 plum de stoned
  • ½ cup maple syrup
  • 3 cups mineral water

1) Blend all the ingredients in your blender until the flesh detaches from the seeds.

2) Strain in a nut-milk bag , chill and serve.