Kerry Ogden, MA, LPC is a mindfulness-oriented psychotherapist with a holistic approach to wellness. Before venturing into private practice, she was the owner / instructor at Portland Studio Pilate, chef/trainer at the Tree of Life Rejuvenation Center, and owner / chef of Holy Chow raw foods. Though no longer a chef by trade, you’ll still
Satisfy your hunger instantly with these delicious Goji Ginger Bites. This antioxidant rich recipe by Kerry Ogden is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store them in your fridge – they are the perfect
What better way to start the day than with antioxidant rich superfoods, medicinally healing essential oils and clean burning protein? If you’re new to essential oils, be sure to use Certified Pure Therapeutic Grade (CPTG). If you’ve got a ripe banana around, try topping the granola with a few slices. The sweetness perfectly balances the
This is a recipe that never goes wrong. The ingredients are flexible with delicious results every time! Parsley is a terrific blood cleanser, lemon balances the body’s pH, and ginger aids digestion. Drink this winning combo as part of your daily wellness regime to keep your body going at its very best. Ingredients 1 bunch
Tasty raw vegan sushi rolls by Kerry Ogden complete with cauliflower rice, avocado, raw veggie fixings of your choice, and a delectable pistachio miso dipping sauce. Many don’t realize that the dark greenish paper wrapping around traditional sushi is actually a variety of seaweed called nori. High in trace minerals and amino acids, nori is delicious and
Didn’t stumble across any 4 leaf clovers yesterday for St. Paddy’s Day? No worries, you’ll feel even luckier after drinking this protein-rich, superfood smoothie. That gorgeous green hue comes from spirulina, a complete protein containing all the essential amino acids. It’s rich in gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA). As for that spoonful
Pepita seeds, also known as pumpkin seeds, provide a rich source of fiber and boast nearly 9 grams of protein per ounce! This superseed is loaded with minerals, heart healthy magnesium, immune-loving zinc as well as phosphorus, manganese, copper, and iron. But the real beauty of this dressing is its versatility. Use it as a
This bright soup by Kerry Ogden is bursting with healthy beta-carotene and can be gently warmed for a smoother consistency. Enjoy! Ingredients 4 medium carrots, peeled 1½-inch piece of ginger, peeled 1½ cups almond milk 1 cup coconut milk ½ teaspoon ground turmeric ½ teaspoon cumin ½ teaspoon sea salt squeeze of lime Avocado Cilantro Instructions 1)
Tart and tangy lemon brings out the delicate flavor of baby spinach in this quick and super easy soup by Kerry Ogden. Clean and creamy, this bright soup is a perfect “go-to” for spring. Yield: 2-3 Ingredients 4 cups loose baby spinach 2 cups nut milk 3 tablespoons white miso 3 tablespoons lemon juice 1 tablespoon
Add a pop of freshness to your life with this crisp and vibrant salad by Kerry Ogden featuring cauliflower and pine nut rice, a bed of fresh arugula, shelled sugar snap peas, diced avocado, and a bright pop of invigorating citrus with hints of earthy cumin and spicy ginger. Bon appetit! Yield: 4-6 Ingredients 1 medium head