5 Minute Mousse

By Chef: Taline Gabrielian
Posted: April 13, 2017


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It will truly astound you once you realize you can recreate your favorite desserts using simple wholefoods that just so happen to be nature’s superfoods. This chocolate mousse is a combination of heart-healthy avocado, cacao and dates, blended with mesquite powder, vanilla, rice malt syrup and your milk of choice. Easy, quick and delicious.


  • 4 small ripe avocados
  • 4 medjool dates, pitted
  • 55 g (2 oz/½ cup) cacao powder
  • 125 ml (4 fl oz/½ cup) coconut milk
  • 80 ml (2½ fl oz/¹⁄₃ cup) rice malt syrup
  • 2 tablespoons melted coconut oil
  • 1 teaspoon natural vanilla extract
  • 1 tablespoon mesquite powder


  1. Place all the ingredients in a food processor and blitz until smooth.
  2. Pour into four serving glasses and enjoy.