3-Ingredient Strawberry Milkshake

By Chef: Tess Challis
Posted: April 14, 2016


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This easy 3 ingredient recipe is creamy, dreamy strawberry perfection. That is the beauty of using fresh, in-season ingredients – the flavors that you can achieve with such few ingredients are unparalleled. Have a child who doesn’t care for he taste of plain nut milk? This recipe is great for them too. Naturally sweet and fruity. Enjoy!

(Recipe by Tess Challis from her newest book FOOD LOVE)


  • ¼ cup raw cashews*
  • 1 cup frozen ripe bananas (cut into chunks)
  • 2/3 cup frozen strawberries


  1. Blend well (preferably in a high-speed blender), adding up to 2/3 cup water (just enough to blend) until the mixture is smooth and creamy. Serve immediately.


*NOTE: IF you don’t have a high-speed blender (Vitamix or Blendtec), you’ll need to soak the cashews in water for a few hours before blending.