3 Ingredient Chocolate Pudding Bliss

By Chef:  Christine Roseberry
Posted: October 13, 2015


Click to rate this post!
[Total: 0 Average: 0]

If you have a sweet tooth and are craving something chocolate and rich you are gonna love this! The best part is you only need THREE ingredients to make it and there’s no refined sugar added! The flesh of a young Thai coconut gives this pudding that creamy texture, while dates not only sweeten it fabulously, they also thicken it up nicely to make it even more rich and creamy. A truly healthy indulgence!


  • 1 young Thai coconut (1 cup flesh + 1/3 cup water)
  • 6 medjool dates, pitted
  • 2 tablespoons cacao powder (or carob)


  1. Blend ingredients in a blender on high until smooth and creamy.
  2. Scoop out into a small bowl. Enjoy with fresh berries.