Top 10 Reasons Why You Should Eat More Nuts

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When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]

The Basic Elements of Juicing in Autumn

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Autumn is the perfect time of year to get your juicer out, thanks to the many luxurious fruits and vegetables that happen to be in season. Juicing in autumn offers up the opportunity to create noteworthy holiday concoctions, healthy meal replacements in preparation for celebratory feasts, and refreshing reminders of the wonderfully earthy flavors fall-inspired […]

5 Reasons to Go Vegan Now

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  Many believe that a vegan lifestyle is complicated and won’t offer them the same satisfaction they get from eating animal products. Contrary to that belief, going vegan can actually bring the same satisfaction, same delectable taste, and will surely have more benefits. Research done in 2012 found that five percent, or almost 16 million, […]