13 Crazy Facts You Didn’t Know About Chocolate

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  In honor of National Chocolate Day on 10/28,  we’re celebrating by sharing 13 little known facts that you may not have known about chocolate, even if you happen to be the most die-hard chocoholic around! 1. Chocolate is nature’s happy drug! Several naturally occurring chemicals found within cacao, the main constituent of dark chocolate, […]

Top 10 Reasons Why You Should Eat More Nuts

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When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]