The summer heat has hit, which means we all need healthy meal ideas that are light and refreshing yet also satisfying. Raw noodles dishes are the perfect option! They’re quick to make, can be made with a variety of fresh ingredients and yummy sauces so you never get bored, and the best part…you wont have […]
Did you know that even if you eat a ton of turmeric, believing that is it giving you incredible anti-inflammatory benefits, you might not be getting those at all? A key to health is not what we eat, but what we absorb from what we eat. And some foods are less bioavailable than others, meaning […]
While most of the healthy food community continues to rave about chia and hemp seeds, poppy seeds sort of fell below the foodie radar. These black little seeds are every bit as exciting though! Not only do the taste amazing, they are a true nutritional powerhouse as well. Poppy seeds pack an unbelievable amount of nutrients in each […]
Hi, I’m Audrey, the food architect behind unconventionalbaker.com. I’m a foodie and dessert junkie who is passionate about keeping things simple, wholesome, beautiful, delicious, and nutritious. Most recently I’ve poured all my love of wholesome baking and raw dessert crafting into my book Unconventional Treats, where I share everything you need to know about crafting […]
When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]