Sometimes when people hear the term raw foods, they assume it means a pile of cut up raw veggies minus the dip. Or worse yet, a spinach salad, hold the dressing. In reality, the world of raw food is a cuisine all of its own. It’s complete with decadent desserts, filling main courses and hearty […]
Nourish Bowls, Soul Bowls, Rainbow Bowls- they have taken the social media world by storm as of late; vibrant creations that are as beautiful to look at as they are good for you! Nourish Bowls are a combination of clean proteins, healthy fats and vibrant vitamins and minerals that offers the body all it needs to thrive and […]
Hi, I’m Audrey, the food architect behind unconventionalbaker.com. I’m a foodie and dessert junkie who is passionate about keeping things simple, wholesome, beautiful, delicious, and nutritious. Most recently I’ve poured all my love of wholesome baking and raw dessert crafting into my book Unconventional Treats, where I share everything you need to know about crafting […]
I don’t believe there’s a perfect diet or magic pill for weight loss, it’s all about lifestyle choices and dietary habits what allows our body maintain a healthy body weight and find balance. Sadly, there is so much misinformation out there, where many people who lack of true understanding and knowledge except for their opinion […]
You can always tell a raw foodist by their salad bowl. If you spy someone eating what they consider to be a single serving of salad out of a bowl meant to serve 6….well, it’s a tell tale sign. The truth of the matter is if you’re on a raw path, or even just a […]
The new year is upon us and that means many of us are making positive changes in our diets and lifestyle habits. It can be tough enough to stick to your own resolutions, and even tougher when you’re up against negativity or doubt, especially when it comes from those close to you. This week we […]
When Hippocrates said, “Let food be thy medicine,” he wasn’t joking around. The foods we eat play a major role in the level of health that we experience (or on the flip side – level of disease). Certain foods contain specific nutrients and compounds, like antioxidants and essential fatty acids, that can effect our health […]
Autumn is the perfect time of year to get your juicer out, thanks to the many luxurious fruits and vegetables that happen to be in season. Juicing in autumn offers up the opportunity to create noteworthy holiday concoctions, healthy meal replacements in preparation for celebratory feasts, and refreshing reminders of the wonderfully earthy flavors fall-inspired […]
Many believe that a vegan lifestyle is complicated and won’t offer them the same satisfaction they get from eating animal products. Contrary to that belief, going vegan can actually bring the same satisfaction, same delectable taste, and will surely have more benefits. Research done in 2012 found that five percent, or almost 16 million, […]