Wilted Kale, Apples and Cabbage Salad

    • Difficulty
    • Easy
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A perfect salad for a perfect fall afternoon. Enjoy.


1 head of kale (washed, rinsed and cut)
1 med apple (shaved thinly using mandoline)
2-3 C shaved red cabbage
.5 -1 C shaved red onion
.5 C pumpkin seeds


olive oil
red wine vinegar
lemon juice
Dijon mustard


1. In a large bowl, combine all ingredients except the shaved apple and pumpkin seeds.

2. Massage vigorously for approximately 5-10 minutes – taste throughout massaging and adjust dressing ingredients accordingly.

3. Once kale has wilted, toss in shaved apple and pumpkin seeds.

About Callie England

My degree may be in art, but my heart is 100% in health. I have a passion for nutrition and helping others live better and more fulfilling lives via healthy food. I want the world to know you don't have to give up the things you love in order to go raw! Eating raw foods doesn't mean you instantly become a hippie and stop shaving - No way! If anything, eating raw foods, makes you even more beautiful - inside and out.

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