The foods you eat have the power to influence every aspect of your life. Food doesn’t only fuel your body in a physical sense, it fuels your mind too. When we nourish our minds with the right types of healthy fats, protein, carbohydrates, vitamins, and minerals, we experience more mental clarity, more creativity, and experience a more balanced and positive outlook on life. Vitamin packed power smoothies like this one here are one of the easiest and most tasty ways to pack in the goodness for a nourished body AND mind.
- 1 frozen banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup
- 1/2 cup young coconut meat
- 1 peach
- 1/2 red beet
- 1-2 cups non-dairy milk, water or tea
- 2 tablespoons fresh lime juice
- 1 pouch Pranin Organic Super Berry Smoothie Booster
- Blend it all up and drink it all down! Yesssss. Consider yourself boosted. P.S. I sprinkled mine with chia seeds because they're cute.