Thai Chili Coconut Kale Chips

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Include kale in your diet and you’ll get a great source of fiber, antioxidants, vitamins and minerals. It will help to strengthen your immune system – your hair, skin, and nails will look much better. One cup of kale has only 36 calories and zero fat, which helps weight loss.
Amy Lyons by Fragrant Vanilla Cake offered a great recipe of Thai Chili Coconut Kale Chips. It is very tasty, easy to make and it makes a great healthy option for a snack.


1/2 cup raw coconut butter or raw sunflower seed butter
1 cup finely shredded coconut
2 thai chilies or habaneros if you like a kick
1 tsp sea salt or to taste filtered water
2 bunches kale
1/2 cup finely shredded coconut
red pepper flakes


1) In a food processor, combine  coconut butter, coconut, chilies, and sea salt with about 1/4 cup of filtered water.

2) Turn the processor on and process until smooth, a little more water at a time to create a smooth paste about the consistency of thinner cake batter.

3) Place the kale in a large bowl, and pour the mixture over. Massage the mixture into the kale with your hands until it is all coated, then place on 2 lined dehydrator sheets.

4) Sprinkle with coconut and red pepper flakes.

5) Dehydrate at 115F until dry overnight (about 8-10 hours).

Amy LyonsAbout Amy Lyons

Amy is passionate about real food.  She is the recipe creator at Fragrant Vanilla Cake, a blog specializing in raw, vegan, vegetarian  recipes.  She graduated with a degree in studio art from Bethel University.  Currently she uses her eye for art to create food that is pleasing to eat as it is to look at and nourishing to the body as well.  She has been an elite runner, so she knows how important it is to treat your body well including nutrition.  It is her mission to revamp classics to make them healthier as well as create new and interesting dishes that taste delicious as well as make the body feel good.


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