Tabouleh Spring Rolls

    • Difficulty
    • Easy
  • 12345 (17 votes, average: 3.71 out of 5)

These spring rolls make the perfect little lunch solution.  Mix up the tabouleh, julienne the carrots and then roll them up and start dipping. Raw spring rolls are perfect for a healthy lunch choice and are a great appetizer to share with friends. These can be made with rice paper OR with raw or toasted nori seaweed sheets. Enjoy!



For the rolls
  • 1/2 cup Broccoli florets
  • 15-18 mint leaves
  • 2 cups kale
  • 1 clove garlic
  • 1 knob fresh ginger
  • 1/2 tsp extra virgin olive oil
  • 1/2 tsp hemp oil
  • 1 tsp lemon juice
  • 1 tbsp black sesame seeds
  • 1 tbsp nutritional yeast
  • 8 rice paper rolls
  • 1 carrot, julienned
For the dipping sauce
  • 1 tbsp organic tahini
  • 2 tbsp apple cider vinegar
  • 1 tbsp water
  • 1 tsp yeast
  • Salt to taste
  • Chillies to taste


Laura PeillAbout Laura Peill

An avid runner and passionate foodie, Laura writes the blog Viand Nutrition, a healthy lifestyle blog featuring vegan recipes, healthy living tips, at-home workouts and fitness motivation. Her love of good food filled with good nutrition comes from her years as a runner, completing marathons and seeking out adequate plant-based fuel for hundreds of kilometers, and then working as a running coach and needing the same fuel to offer her runners. In addition to focusing on good whole food meals, she is especially passionate about creating raw, vegan desserts and experimenting with new ingredient combinations in the kitchen. Her passion for food and nutrition has led to her return to school where she is studying to become a Registered Holistic Nutritionist with plans to combine running, writing and recipe creation and nutrition all into one. When she's not out on the trails, you'll find her hanging out in running clothes in the kitchen, in downward dog, or brewing a fresh batch of kombucha!

You can also find her on Twitter, Facebook, Pinterest and Instagram.

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