Sweet Corn, Garlic & Tomato Soup with Avocado and Dill

    • Yield
    • Difficulty
    • Easy
  • 12345 (4 votes, average: 4.25 out of 5)

Blended soups are one of the easiest, quickest, and most satisfying raw recipes to create! This one by Emily Von Euw of This Rawsome Vegan Life is made with a base of fresh tomato and sweet corn kernels blended into a creamy consistency with hemp seeds and walnuts. Perfectly seasoned with garlic, dill and a dash of salt and pepper. It will literally take mere minutes to make!


1 tomato
1/3 cup organic sweet corn kernels
1-3 cloves garlic
Handful walnuts
Spoonful hemp seeds
1-2 t Tamari/Bragg's
1 1/2 cups hot water
1/2 or whole avocado, chopped
Salt & Pepper
Fresh or dried Dill


1) Blend tomato, corn, garlic, walnuts, hemp seeds, Tamari, water, and HALF of whatever amount of avocado you're using until smooth.

2) Pour into bowl. Add salt & pepper to taste, and top with remaining chopped avocado and dill. I added some raw, organic honey for good measure.

Emily von EuwAbout Emily von Euw

Emily von Euw is the creator of This Rawsome Vegan Life, a blog dedicated to sharing wholesome, raw, vegan recipes and information about the lifestyle. She is currently writing her first cookbook all about raw desserts. Emily lives In Vancouver, British Columbia, Canada and is studying at university. She enjoys anything outdoors, as well as experimenting in the kitchen, reading, getting to know her readers, petting her cats, and dancing! In the future she hopes to build a tiny house on wheels and travel somewhere tropical to leave among nature. For now, she just wants to make delicious, healthy, cruelty-free recipes for you.


  1. says

    So excited about some of these soups they sound delicious and inviting,including this last one that with corn and avacodo and tomatoes!! Can’t wait to try this one and many of the other ones, very healthful too!! Thanks everyone for sharing these delicious recipes with us!!

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