Summer Zoodle Glow Bowl

    • Difficulty
    • Easy
  • 12345 (34 votes, average: 3.56 out of 5)

It’s starting to really feel like summer, which means lean, clean and green meals are in order. Start here with this tasty zoodle (zucchini noodle) dish topped with a creamy, slightly spicy avocado lime sauce.



  • 2 zucchinis, spiralized
  • 1 cup shelled & cooked edamame (RFR note: or try freshly shelled peas if 100% raw!)
  • optional add-ins: extra veggies like bell peppers, carrots and purple cabbage
Creamy Avocado Lime Sauce
  • 1 ripe avocado
  • 1/2 cup spinach
  • 1/4 cup fresh cilantro
  • 2-3 slices of jalapeño (optional)
  • fresh juice of 1 lime
  • 1/2 cup water
  • 1 teaspoon maple syrup (or agave nectar)
  • 1/2 teaspoon tamari (or low-sodium soy sauce)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper


  1. Start by spiralizing the zucchini and cooking the edamame according to the package's directions (RFR note: or if using raw peas, shell them) Combine them in a large bowl and mix well.
  2. In a food processor, blend up all ingredients for the Creamy Avocado Lime Sauce until smooth and creamy.
Shannon LeparskiAbout Shannon Leparski

Shannon is a nutrition junkie and health enthusiast specializing in the plant based lifestyle. She graduated from Purdue University in 2011 with a Bachelor's degree in Health and Fitness and is now a recipe creator and blogger at The Glowing Fridge, where she shares her colorful, nourishing creations and offers nutrition tips plus helpful information along the way. Shannon's passion for promoting the plant based lifestyle has blossomed since her transition to going vegan, as she was able to heal her acne and develop healthy glowing skin. Her journey led her to create 'The Glow Effect', an ebook about every aspect of living plant based including why it's optimal for your goddess glow and digestion, how to transition, what to expect, what to eat and more. She lives to inspire, motivate, create and flourish from this abundant plant fueled life!

Leave a Reply