Spring Beets & Citrus Detox Salad

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This Spring Beets & Citrus Detox Salad not only tastes beautiful and zingy, the flavours are fresh for this time of year, its the perfect salad to kick start your Spring detox with.



For the Salad
  • 6 baby beets, peeled and finely sliced
  • 1 – 2 navel oranges
  • 1/2 bunch kale, centre ribs removed and leaves thinly sliced
  • 1/3 C raw pistachios, roughly chopped
  • 1/4 C fresh mint, chopped
  • 1/4 C fresh parsley, chopped
  • 1/4 C fresh basil, chopped
For the Dressing
  • Juice of 1/2 lemon
  • Juice of 1/2 orange
  • 1/4 C extra virgin olive oil
  • 3 T apple cider vinegar
  • 1 t raw honey
  • Zest of 1/2 orange
  • Zest of 1/2 lemon
  • 1 small garlic clove, finely chopped
  • 1/4 t himalaya salt
  • Freshly ground black pepper to taste


  1. Add all dressing ingredients together and combine well. Use 1/2 of dressing to mix with prepared beets and marinate for at least 1 hour.
  2. To serve, toss all ingredients together – reserving some segmented oranges and pistachios for garnish.
Amanda BrocketAbout Amanda Brocket

Amanda is a qualified Raw Food Teacher, Chef, Coach, published author and founder of The Raw Food Kitchen. She can also be found blogging about raw food on the The Huffington Post. Amanda loves connecting with and inspiring people to get on their raw journey, with live events, workshops and retreats in Sydney and Bali, as well as offering transformational online programs.

The Raw Food Kitchen came about when Amanda battled systemic candida for over 5+ years, which left her a sick, bloated, insomniac shell of her former self. Realizing conventional medicine was not helping her (in fact was making her even more unwell) she started out on a search for a true path to wellness. It was during this time she discovered the raw foods philosophy. Within two months of going raw she had healed herself of her health condition.

Now she is sharing the power of a raw food diet by teaching and inspiring others to help heal their bodies, learning what it means to feel truly nourished, gain more energy and vitality and change the way we think about the word "diet".

Check out the website for inspirational articles and free yummy raw food recipes. Also check out her latest delicious raw food recipe book The Raw Food Kitchen Book, lots of your old favorites done in a healthier, healing way!

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