Spicy Mango and Lime Chunky Salsa

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    • Easy
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Want to spice up your Independence Day bash? Whip up this healthy salsa and your guests will be clamoring for more!

Ingredients

Salsa
  • 1 cup organic mango (diced)
  • 1 cup organic tomatoes (diced)
  • 1 cup organic fresh cilantro (chopped)
  • 1/2 cup organic red onions (diced)
  • 1 organic jalapeno (diced)
Lime dressing
  • 2 tablespoons organic lime juice
  • 2 tablespoons organic extra-virgin olive oil
  • 1 teaspoon organic ground cumin
  • 1 teaspoon organic ground chili powder
  • 1 teaspoon Himalayan pink crystal salt

Instructions

Veggies
  1. Dice and chop all the veggies to the thickness you prefer. Set aside.
Lime dressing
  1. Add all ingredients for the dressing to a small bowl and whisk or stir together until it is well combined.
  2. Adjust seasonings to your preference.
Assembly
  1. Add the diced/chopped veggies to a medium-sized bowl.
  2. Add the lime dressing to the bowl with the veggies and gently toss until it is evenly distributed.
Karielyn TillmanAbout Karielyn Tillman

Hi there, I’m Karielyn! I’m a wife and mother of three (daughter 20 years old, son 7 years old and son 5 years old) and I’ve been married for 24 years. I try very hard to make sure my family has healthy, nutrient-dense and wholesome foods to eat and that we avoid detrimental foods that can destroy and undermine our health.  Since I purchase the groceries and prepare the meals for our family, I do not take this responsibility lightly – it has always been my number one priority since embracing healthier food choices over 7 years ago. love to make everything I can from scratch and avoid processed foods as much as possible.  I'm very proud to have two young boys who love kale, goji berries, hemp seeds and my green smoothies. I am passionate about eating and buying healthy, organic, unprocessed, nutrient-dense foods and ingredients and hope I can relay some of that passion with you.   On my website, The Healthy Family and Home, I share easy to make raw, vegan and gluten-free recipes using clean, wholesome ingredients.  I also provide "5 Fast Facts" about the key ingredients in the recipes I post listing the nutritional benefits of each one so you can "feel good about what you eat". No matter what diet plan you follow, I want to help you make healthier food choices, read ingredient labels and learn about what's in the foods you eat. Eat like it matters...because it does!

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