Savory Green Smoothie

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On a morning when you’re craving something less sweet and perhaps a little salty, it’s time to try a savory green smoothie. This blends non-sweet fruit with green veggies and a bit of salt. The avocado here is quite filling, so this is a great recipe for those who need a bit of healthy fat to feel satisfied. Blend this up and replace your coffee with a mug full of green smoothie for morning energy you can count on. This also makes a nice, cool summer soup.


1 cup water
4 stalks of celery with leaves, chopped
1 avocado
1 medium cucumber, with skin, chopped
1 lemon, peeled and seeded
1 handful of parsley
2 cloves of garlic
1/4 teaspoon Himalayan salt


1) Place all ingredients in a blender and blend on high until smooth.  Drink immediately & enjoy!

About Natalia KW

My passion is facilitating profound transformations through a unique blend of shamanic energy medicine and pure healing foods. Working at the levels of both the physical and energetic, my purpose is to guide you towards thriving health and unwavering happiness. The foundation of my culinary work is conscious nourishment—inspiring you to cultivate awareness of the foods that truly serve your well-being. With this essential awareness, you can make your highest foods choices. I advocate a pure, organic, plant based diet, high in living foods. A pure diet cleanses us in body, mind & spirit. It is these foods that bring us to new levels of vitality and radiance while activating our intuition and spiritual connection. My published works include three cookbooks: Pure Pleasures, Cupcake Heaven & Raw Food Juice Bar, filled with satisfying and sustainable living food recipes. I am trained in Luminous Healing & Energy Medicine through the Light Body School of The Four Winds Society. Combining these timeless teachings with my dietary experience, I am honored to bring a uniquely holistic approach to my work. I find the fusion of shamanism with pure food nutrition exceptionally powerful knowing that complete healing requires that we tend to each level of our being–the physical, emotional and spiritual. Though I am a wanderer at heart, I am currently living & loving in Santa Cruz, CA where I enjoy exploring the forests & coast, practicing yoga, sitting in ceremony & indulging in lots of luscious food.

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