Salted Caramel Pecan Fat Bombs

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These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling and perfect for those on a Ketagenic, low carb diet. Instead of reaching for a sweet treat – try these instead, they are sure to kill cravings and keep you feeling so full you won’t want to eat another thing! Plus they taste a bit like a mini Magnum!



  1. Place all ingredients in blender except for cacao powder and chopped pecans.
  2. Blend until smooth. Pour out half the mixture into a bowl. With the remaining half in the blender add the cacao powder. Blend until smooth. Adjust to taste.
  3. Pour into ice cube trays that have been lined with the chopped pecans and fill to 3/4 fill. Set in freezer for 10 minutes until firm.
  4. Remove from freezer and pour the original half mix on top to finish off so you have a nice two tone layer. Freeze for 10 minutes.
  5. Pop out of the ice cube tray and drizzle with chocolate. Freeze again for 10 minutes before serving.
Amanda BrocketAbout Amanda Brocket

Amanda is a qualified Raw Food Teacher, Chef, Coach, published author and founder of The Raw Food Kitchen. She can also be found blogging about raw food on the The Huffington Post. Amanda loves connecting with and inspiring people to get on their raw journey, with live events, workshops and retreats in Sydney and Bali, as well as offering transformational online programs.

The Raw Food Kitchen came about when Amanda battled systemic candida for over 5+ years, which left her a sick, bloated, insomniac shell of her former self. Realizing conventional medicine was not helping her (in fact was making her even more unwell) she started out on a search for a true path to wellness. It was during this time she discovered the raw foods philosophy. Within two months of going raw she had healed herself of her health condition.

Now she is sharing the power of a raw food diet by teaching and inspiring others to help heal their bodies, learning what it means to feel truly nourished, gain more energy and vitality and change the way we think about the word "diet".

Check out the website for inspirational articles and free yummy raw food recipes. Also check out her latest delicious raw food recipe book The Raw Food Kitchen Book, lots of your old favorites done in a healthier, healing way!

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