Raw Vegan Galaxy Donuts (Ketogenic, Paleo, Sugar-Free, Artificial Coloring-Free)

    • Yield
    • Difficulty
    • Moderate
  • 12345 (2 votes, average: 5.00 out of 5)

Have you noticed the galaxy inspired food trend currently taking social media by storm? While many of these recipes might be using toxic food dyes to achieve their bright pigmentation, you can actually achieve bright, saturated colors from 100% plant pigments. These galaxy donuts are not only plant based, raw, and additive-free, they’re also low in sugar and carbohydrates, making them a great option for those on a paleo or ketogenic diet. So good it’s out of this world!

 

Ingredients

Donuts
  • 1.5 cups raw cashews (NOT soaked)
  • 3/4 cups coconut flour
  • 1 cup Lakanto maple syrup to make it sugar-free
  • 2 tbsp coconut oil, melted
  • 2 tsp cinnamon
  • 1 tsp ground vanilla
  • 1/4 tsp sea salt
  • 2-4 tbsp lukewarm water (as needed for blending)
Frosting
  • 1 cup raw cashews, soaked overnight
  • 2 tbsp coconut oil
  • 1/2 cup Lakanto maple syrup to make it sugar-free
  • 1 tsp ground vanilla
  • 2 tsp lemon juice
  • ¼ tsp sea salt
  • 2-4 tbsp water (as needed for blending)
Natural Food Colors
  • 1 tbsp beetroot powder for red
  • 1 tbsp blue spirulina powder for blue
  • 1 tbsp turmeric for gold

Instructions

  1. In a high quality food processor blend the cashews, spices and coconut flour until it becomes a really fine flour with no lumps left.
  2. Add the Lakanto maple syrup and water to processor. Continue blend until it becomes a soft dough.
  3. Transfer to a large mixing bowl and begin to mix and "knead" the dough with your hands. It should feel stucky and clumpy- not too wet and mushy or dry and crumbly. If it's too dry, add a bit more water. If it's too wet, add a bit more coconut flour.
  4. Take a small handful of the mixture and roll it in your hands like pizza dough, creating a long tube. Shape the dough into a circle, pressing the edges together so they stick. You can wrap them around a silicon donut mold if you need help shaping them.
  5. Freeze the donuts as you mix together the icing ingredients.
  6. Blend together the icing ingredients from the cashews to the water, leaving out the colors.
  7. Once you've gotten your mixture, taste for sweetness and make sure it's good for you.
  8. In small containers, combine 3 tbsp of the icing mixture with 1 tbsp of the food colors; beetroot powder in one container, blue spirulina in another and turmeric in another.
  9. Now is time to get the galaxy effect! Take a large mixing bowl and spoon on 1 tbsp of each of the colored icings, side by side. Use a tooth-pick to slightly mix the colors together, creating swirls.
  10. Remove your donuts from the freezer and one by one, dip them in the mixing bowl of colors. If you've ever tye-dyed a shirt, this is a similar process of marbling. The donuts will take on whatever color you dip them in. Continue adding and swirling in colors into the mixing bowl as you dip the donuts to keep the swirls looking clean. I like to dip my donuts in different parts of the bowl for different color variations.
  11. After dipping, refrigerate or freeze so the color can set. The donuts taste best slightly cooled.

Notes

Chefs tips: *Coconut flour was the perfect ingredient to bind together the donut-mixture, while also keeping it raw, ketogenic, and paleo (triple win!) *Cashews are super imperative to the creaminess of the frosting, as my attempt to just mix coconut oil and Lakanto monkfruit sweetener came out super grainy and didn’t have the texture to swirl *Too much coconut oil in the dough will make it sticky and taste more like truffles than donuts. The cashews naturally release oil when blended. *Maple syrup or other liquid-based sweeteners work best in raw vegan desserts *Never doubt the magnificent color of superfoods  
Sahara RoseAbout Sahara Rose

Sahara Rose of Eat Feel Fresh believes that plants are our medicine, but also art. She is the author of the upcoming Idiot's Guide to Ayurveda, a Certified Nutritionist and a Raw Food Chef, specializing in how to help people eat right for their mind-body type. Discover your mind-body type with her quiz on Eat Feel Fresh and watch her make her plant-based recipes live on Instagram

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