Raw Vegan Carrot Salad Recipe

    • Difficulty
    • Easy
  • 12345 (10 votes, average: 3.60 out of 5)

Imagine yourself eating a bunch of carrots on their own – maybe a bit boring for most folks. We guarantee this salad – complete with a deliciously creamy oil-free dressing – is much more exciting. In raw food prep it’s all about having a delicious sauce to spice things up.




For the salad
  • 6 cups Grated carrots
  • 1 cup thinly sliced shallots or sweet onion about 1/4 sweet onion
  • 2 tablespoons dried dill
For the sauce
  • 2 cups chopped bell pepper about 1 medium bell pepper
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • 1 clove of Garlic optional
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon capers
  • 1 tablespoon nutritional yeast


For the salad
  1. Grate the carrots using your food processor (quickest way), a grater, or buy grated carrots.
  2. Slice the onion thinly with a sharp knife, and mix with the carrots.
  3. Mix everything with the dressing, and top with dill.
For the dressing
  1. Blend all ingredients together until completely smooth. Add to blender in the order they are written for easiest blending.
Marina Yanay-TrinerAbout Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a health and nutrition coach. She specializes in raw veganism. She began her raw vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process. She was certified through the BodyMind Institute, and currently does private coaching as well as teaches classes to show people how easy and delicious raw veganism can be.

Connect with Marina: Facebook: www.facebook.com/MarinaatSoulintheRaw

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