Raw Tomato Sandwich

    • Difficulty
    • Easy
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Juicy tomato, fresh onion, crispy lettuce and creamy cashew mayo all piled high between two pieces of raw onion bread! An explosion of textures and flavors with every delicious bite! Absolutely satisfying and quite easy to make as well.


Onion Bread:

1 cup ground flax seeds
1 cup water
3 medium onions, thinly sliced
2 large carrots, grated
1 teaspoon salt
3 tablespoons olive oil

cashew mayo*

tomato, lettuce, onion

*Cashew Mayo:

1/2 cup cashew
1/2 teaspoon garlic powder
1 teaspoon agave


Onion Bread:

1) Mix together the ground flax seeds and water. Let sit for several minutes to gel. 2) Slice the onions very thinly and grate the carrots (I used the food processor for both). 3) Stir together and add the salt. 4) Spread out on lined dehydrator sheets and dehydrate for about an hour. When it top is a bit dry to the touch, flip and continue drying on the other side. Let dry another couple hours until dry but not brittle. I used kitchen scissors to cut the bread into shapes.

Cashew Mayo:

1) To make the mayo, use a bullet type blender. Puree all ingredients until smooth and creamy.

Build your Sandwich:

1) Add some tomatoes, onion, and lettuce, and a dollop of cashew mayo.

Lisa VigerAbout Lisa Viger

Lisa Viger is an artist, photographer, market gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Check out Lisa's amazing blog Raw on $10 a Day or Less: http://www.rawon10.com/

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