Raw Mediterranean Wrap with Sundried Tomato Hummus Recipe

    • Difficulty
    • Easy
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Despite their fancy appearance, it’s actually very easy and quick to make your very own raw wraps. You can make this beautiful and delicious dish in about 20 minutes for a fun variation from your typically salad.



For the marinated veggies
  • 1 cup cherry tomatoes
  • 1/4 sweet white onion
  • 2 green onions
  • 1 cup chopped sugar snap peas
  • any other veggies of your choice
  • 3 tablespoons coconut aminos, or use a squeeze of lemon and sea salt instead
For the hummus
  • 2 tablespoons organic raw tahini
  • 2 tablespoons chia seeds
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 cup sundried tomatoes (be sure they contain only tomatoes and salt)
  • 1 tablespoon cumin powder
  • 1 tablespoon lemon juice
  • 2 large tomatoes
  • 2 tablespoons chopped cilantro, optional (replace with parsley if you're not a fan)
For the greens
  • 2 large handfuls baby arugula
For the wraps
  • Use a lettuce leaf, chard leaf, or wrawp (get them here: http://wrawp.com/) handfuls baby arugula


For the salad
  1. Chop up all veggies and place them in a container with the coconut aminos to marinate, while you make the other ingredients
For the hummus
  1. Blend all ingredients until completely smooth. Make sure to place the tomatoes at the bottom of the blender for easier blending.
To assemble
  1. Place a handful of arugula about 2 inches from the bottom (narrow) side of a wrap. Place your marinated veggies on top, and a dollop of raw sundried tomato hummus all across. Roll tightly and enjoy.
Marina Yanay-TrinerAbout Marina Yanay-Triner

Marina Yanay-Triner of Soul in the Raw is a health and nutrition coach. She specializes in raw veganism. She began her raw vegan journey as a result of a powerful healing story in her family, and discovered her own body and a new connection to herself in the process. She was certified through the BodyMind Institute, and currently does private coaching as well as teaches classes to show people how easy and delicious raw veganism can be.

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