Raw Macro Bowl with Knock-off Dragon Sauce

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I rushed home tonight to whip up this raw version of the Macro bowl I had from Aux Vivres last week, so I could share the yummy goodness with all ya’ll before the weekend. You can skip the bowl, but I wouldn’t skip the sauce. I said it before and I’ll say it again – it’s ridic.


Raw Macro Bowl

  • julienned carrots
  • julienned zucchini (marinated in a bit of sea salt to soften)
  • sour kraut (I buy a raw version from the health food store)
  • wakame (soaked and rinsed – the longer you rinse, the less seaweed tasting)
  • sprouts (I used clover)
  • shredded red cabbage

Knock-off Dragon Sauce

  • 1/2 cup nutritional yeast
  • 1/3 cup olive oil
  • 1/4 cup maple syrup
  • 1/4 cup tamari
  • 1/4 cup water
  • 1/4 cup tahini
  • 1 clove garlic


Raw Macro Bowl

In a large bowl, lay down zucchini noodles in the center. Around the edges, stack remaining ingredients. Drizzle with knock-off dragon sauce.

Knock-off Dragon Sauce

In blender, blend all ingredients. Store in refrigerator in a glass jar – keeps about 4-5 days.


About Callie England

My degree may be in art, but my heart is 100% in health. I have a passion for nutrition and helping others live better and more fulfilling lives via healthy food. I want the world to know you don't have to give up the things you love in order to go raw! Eating raw foods doesn't mean you instantly become a hippie and stop shaving - No way! If anything, eating raw foods, makes you even more beautiful - inside and out.

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