Raw Loulou’s Carrot Orange and Ginger Soup

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What can you do to make your carrot ginger soup a little more interesting? Try blending in a bit of fresh orange juice and a spoonful of raw nut butter! Raw Loulou recommends making this soup extra delicious by using raw cashew butter but almond would also be divine! Carrot and ginger is a classic combination and the addition of orange juice gives this soup an extra little kick that’s perfect for spring. Get an abundance of vitamin C, beta carotene, and fresh flavor with this perfectly simple soup recipe.


1/2 C freshly squeezed orange juice

1 T cashew nut butter (or any nut butter you prefer)

1/2 chopped red onion

1" chunk of peeled fresh ginger (add more or less depending on your taste for ginger)

2 large carrots peeled and chopped



1) Simply add all the ingredients (starting with the oj first) into a high speed blender

2) Blend until the texture is smooth and creamy

If you wanted it slightly warmed up, you could always leave the blender on for longer and that will heat up the soup gently or alternatively you could heat up in a pan as with regular soups.

Raw LoulouAbout Raw Loulou

Rawloulou first discovered the Raw Food lifestyle over 4 years ago and has never looked back since. She is a Nutritional Therapist and a Live Food Nutritional Therapist and a Pastry Chef by trade. Over the past 3 years she has been a Raw Food Consultant and Chef for many Stars of the world including a well known Raw Foodist and his lovely family whilst he was on vacation in her area. Her food blog illustrates many raw food recipes and 'how to's' and her aim throughout is simplicity with delicious results. She currently lives in the South of France and has done for 12 years now, but is British born.

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