Raw Chocolate Hemp Pudding

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A truly nutritious and super quick and easy chocolatey dessert by Nikki Stokes of Eating Vibrantly combining several amazing superfoods: raw hemp seeds and raw cacao powder. Rich in antioxidants, omegas, healthy fats and it’s completely refined sugar free to boot! You’ll find only dates used in this recipe as a sweetener. Wholesome and delicious. Enjoy!


⅔ cup (160g or 10-12 med) medjool dates, pitted
½ cup (125g) water
⅔ cup (125g) ice
1 cup (160g) hemp seeds
⅛ cup (12g or 6tsp) cacao powder
pinch vanilla bean powder
fresh berries (optional)


1) Add the dates, water and ice to the blender and blend into a rough paste.

2) Add the hemp seeds, cacao powder and vanilla bean powder.

3) Blend until smooth and creamy.

4) Serve with fresh blueberries, strawberries or raspberries.

About Nikki Stokes

I'm a mother, a scientist, a business owner and so much more. In my "spare" time I love experimenting with raw, vegan, whole foods. My passion is to create delicious, simple and fun raw food dishes that my whole family loves. I started playing with raw food in 2011, as a way to help lower my husband’s cholesterol naturally. It worked. His cholesterol levels are now completely normal. And along the way, we both lost a lot of weight, and discovered ways to eat so much more magnificently than we ever did before. I strongly believe in the power of nutrient-dense, plant-based foods to create amazing health and vitality. My passion is to create delicious, simple and fun raw food dishes that my whole family loves. And my aim is to see just how much raw vegan food I can get my family to eat! I created EatingVibrantly.com to share my discoveries with my friends, my family, and with you, in the hope that it will bring more life and colour into your food than ever before. I’m having so much fun with all of this, and I’d love it if you’d come along for the ride.

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