Raw Blueberry Grape Lavender Ice Milk

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Ice milk is light, flavorful and not as cloying as its richer ice cream. The texture is light and icy, sweet but not over the top, loaded with fresh ripe summer fruits and to round it out with a softness of flavor. Truly, a wonderful combination. Enjoy!

Ingredients

  • 27 oz full-fat coconut milk or thick raw coconut cream
  • 3/4 cup raw honey
  • 2 Tbsp sunflower lecithin powder
  • 2 cups Raw Blueberry Grape Thyme Jam
  • 1 tsp lavender (to taste)
  • 1/8 tsp Himalayan pink salt

Instructions

  1. Coconut milk / cream – I supplied two options for the coconut milk. If you make raw coconut milk from Young Thai coconuts, use the least amount of water possible. Be sure to blend it until very creamy. If you use canned, use the full fat and chill it overnight prior to using.
  2. In the blender combine the coconut milk, honey, lemon zest, lemon juice, lemon extract, lavender buds and salt. Blend until creamy.
  3. Pour into ice cream maker and freeze according to ice cream maker’s manufacturer’s instructions.
  4. Enjoy right away or store in an airtight container in the freezer.

Notes

Freezing Suggestions:

  • Use ice cream machine.  Follow manufactures directions.
  • Freeze in popsicle molds or 3 oz Dixie cups with a popsicle stick inserted.
  • Freeze the ice cream in ice-cube trays. Once frozen press through a Champion Juicer, or place in a high-powered blender or process in food processor until creamy.
  • Pour ice cream into a freezer safe container and stir occasionally as it freezes.
About Amie Sue

I am a certified raw food chef but my real training takes place daily in my home kitchen where I unleash my passion for preparing healthy dishes.  I personally believe that each person needs to discover how to feed their own body.  We don't live in a world were one diet fits all.  We are all so unique and individualized and our daily menus must cater to that if we want to live in optimal health.  I strongly believe that we need to add in fresh, whole foods into our day to day eating and in return this will automatically start to crowd out the not so ... optimal foods.  It is all a journey and that journey ought to be fun, exciting and filled with great tasting food!  Through my recipes I hope you find inspiration that will make your journey a positive and healthy one! Blessings, Amie Sue

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