Raw Blackberry Cheesecake Bars

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To make this recipe you literally only need a few ingredients. It is rich, creamy and sweet enough to satisfy any of those dessert cravings! It is also free of oils, gluten and…it’s raw!

 

 

Ingredients

Crust:
  • 1 cup pitted dates
  • 1/2 cup shredded coconut or other nut of choice
  • 1 Tbsp coconut flour
Filling
  • 2 cups raw cashews, soaked 6-8 hours
  • 1 1/2 cups fresh blackberries
  • 3 Tbsp melted coconut butter (or coconut oil)
  • 1/4 cup maple syrup or other liquid sweetener
  • 5 stevia drops
  • 1 tsp vanilla extract
  • 1/2-3/4 cup room temperature water

Instructions

Crust
  1. Prepare your crust by mixing dates, coconut flour and coconut until you have a sticky dough in the food processor. Add 1-2 Tbsp of water if needed to make it sticky.
  2. Line a square pan with crust mixture. Set aside.
Filling
  1. Blend all the ingredients except blackberries until you have a very smooth and creamy texture. Add water as needed, start with 1/2 cup and add the rest if the mixture is too dense or you find it hard to blend until very smooth.
  2. Take 1 cup of the mixture and reserve. Add blackberries to the leftover mixture and blend again until you have a very smooth texture and vibrant color.
About Priscilla Soler

My name is Priscilla and I'm half Mexican and half Canadian. I live in Montreal where I go to college. My vegan path started  3 years ago, after suffering of an eating disorder. I believe God has healed me and my life changed completely. By changing my eating habits and appreciating not just myself but everything around me, I finally saw how beautiful, unique and special life is. After 2 years of following a raw vegan lifestyle, I read the China Study AND tHE 80/10/10 diet and started eating a low fat mostly raw diet. It's been a year and I never felt better! I have so much energy and the benefits are beyond. I created my blog a few months after I changed my diet to low fat, so pretty much all my recipes are free of oils, nuts, seeds or gourmet ingredients like agave and cacao. I think these are super healthy and tasty recipes that focus on what a real raw food diet should look like, the natural whole state of each and every food, without adding tons of refined ingredients. To know more about me you can go to my website: www.gastrawnomica.com where I share my recipes and a little bit about my life.

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