Raw Apple Cinnamon “Toast”

    • Difficulty
    • Moderate
  • 12345 (5 votes, average: 4.00 out of 5)

This vegan, raw, gluten-free cinnamon apple toast is perfect for breakfast or for snacking! Enjoy and imagine you’re in the countryside.


  • 1 cup walnuts, soaked overnight
  • 5 dates, soaked for about 15 minutes
  • 1 apple, cored
  • 1 small sweet potato, peeled and cut into small pieces (about 1 cup)
  • 1/2 cup unsweetened apple juice
  • 1/2 of a banana
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • Pinch of Himalayan pink crystal salt
  • 1 cup flaxseed meal
  • 1/4 cup flaxseeds
  • 1/4 cup Raw Organic Hulled Sesame Seeds
  • 1/4 cup raw hulled hemp seeds


  1. In a food processor, process the walnuts through the salt until nearly smooth. You'll need to scrape down the bowl of the processor a few times.
  2. In a large bowl, combine the flaxseed meal, flaxseeds, sunflower seeds, and hemp seeds.
  3. Spread the mixture onto a dehydrator sheet to just a hair under 1/2" thick and neaten up the edges.
  4. Gently score the dough into desired shapes.
  5. Place in the dehydrator and dehydrate 145-degrees F for 30 minutes, then turn down the temperature to 115-degrees F and continue to dehydrate the "toast" until it is dry and very crispy, about 20-24 hours.


Store in an air-tight container with your favorite toast toppings!
About Ann Oliverio

Plant-fueled since 2011, Annie writes, runs, and cooks in the heart of Cattle Country. An enthusiastic “home chef,” Annie started her blog, An Unrefined Vegan, to share her passion for creating cruelty-free,  unprocessed, whole foods that are delicious, healthful, and simple to prepare.  It’s all about nurturing body, brain, and conscience. Through her project, Virtual Vegan Potluck, she invites both vegan and non-vegan bloggers to share a twice-yearly online potluck, demonstrating how food can bring people together.

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