Craving something refreshing and fruity? This Raspberry Hibiscus Chia Pudding is delightfully light and packed with flavor. Its made with hibiscus tea, a brightly pigmented tropical flower that has many benefits including: lowers high blood pressure, decreases inflammation, acts as a natural diuretic, aids in digestion, relieves menstrual pain, boosts metabolism and help with weight loss. Food as medicine has never been so delicious!
- Steep the flowers/petals in the boiling water for at least 30 mins. Let the tea cool and the.
- Blend with everything except chia and stevia until smooth in a blender.
- Whisk in the chia, ass stevia to taste. Let thicken for at least 2 hours.