Purple Cauliflower Tabbouleh

    • Difficulty
    • Easy
  • 12345 (3 votes, average: 4.67 out of 5)

This vibrant, purple cauliflower tabbouleh is delicious and healthy! The perfect side dish for a summer entree.


  • 1 Head Purple Cauliflower
  • ¼ Red Onion, diced
  • 1½ Cups Parsley (packed), minced
  • hemp seeds for Garnish
  • Juice from ½ Orange
  • Juice from 1 Lemon
  • 2 Tbs Extra Virgin Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • Zest of ½ Orange


  1. Start by making the cauliflower "rice". Cut the cauliflower into florets, and process in the food processor until a rice is formed. Be careful not to overprocess!
  2. Cut the red onion and mince the parsley, then fold into cauliflower rice. Set aside while you make the vinaigrette.
  1. To make the dressing, combine all ingredients in a bowl and whisk until evenly combined. Add into tabbouleh and mix well.
Putting It All Together
  1. Serve in bowls, garnished with hemp seeds and extra minced parsley. Enjoy!
Sarah AldrichAbout Sarah Aldrich

Sarah Aldrich is the recipe developer and photographer at Well and Full, where she shares healthy, plant-based recipes. A yoga teacher-in-training and a nutrition nerd, Sarah has a passion for all things holistic health and plant-based food.

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