Pumpkin Pie Parfait with Cranberry-Orange Coulis and Coconut Whip

    • Difficulty
    • Easy
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Can’t get enough of all things pumpkin? Get ready for the ultimate pumpkin dessert – that also happens to be RAW. Can’t beat that!  There are so many flavors going on here; spice, tart and tangy and super creamy and different textures of soft and crunchy. This raw, vegan, parfait is great for upcoming festivities and holiday parties!



Coconut Whipped Cream
  • ½ cup packed young coconut pulp
  • ½ cup coconut water
  • ½ cup cashews
  • 2 tablespoons coconut nectar
  • ¾ teaspoon vanilla extract
  • 1 teaspoon pumpkin spice
  • 1 ½ teaspoons lemon juice
  • ¼ cup + 1 tablespoon coconut oil melted
Pumpkin Puree
  • 2.5 cups pumpkin peeled and chopped
  • ¾ cup almond or coconut milk
  • 6 dates soaked and pitted
  • 1 teaspoon vanilla
  • 1.5 teaspoons pumpkin spice
  • ¼ teaspoon cinnamon
  • ¼ teaspoon clove
  • Dash of Himalayan salt
  • 2 drops stevia
Cranberry-Orange Coulis
  • 3 cup raw cranberries
  • 1 orange juiced
  • 4 tablespoons coconut nectar
  • Dash of Himalayan salt
Candied Pumpkin Seeds and Pecans
  • ½ cup pumpkin seeds
  • ½ cup pecans
  • 1 tablespoon coconut sugar
  • 1 teaspoon cinnamon


Pumpkin Puree
  1. Place pumpkin and almond milk in a high-speed blender and blend until smooth.
Cranberry-Orange Coulis:
  1. Place all ingredients in a high-speed blender and blend until smooth.
Candied Pumpkin Seeds and Pecans
  1. Place all ingredients in a food processor and process until chunky and combined.
  1. Layer a parfait glass starting with the candied nuts and seeds, followed by pumpkin puree, cranberry coulis and coconut whip cream. Keep repeating until the glass is full. And remember, have fun!
Crystal BonnetAbout Crystal Bonnet

Crystal Bonnet is a Raw Vegan Food Blogger and Food Photographer at Raw Revive, featuring vegan, high-raw recipes. Her passion led her to explore education as a raw vegan chef; completing courses through the Matthew Kenney Culinary School and The Raw Chef. Crystal now works on her blog, continues to take courses, sells her treats at farmer’s markets and prepares raw vegan meals for yoga/meditation retreats in the Canadian Rockies.

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