Pumpkin Pecan Pie Green Smoothie Bowl

    • Difficulty
    • Easy
  • 12345 (6 votes, average: 4.67 out of 5)

Pumpkins, Pecans and Kale, oh my!  If this combination of ingredients is coming across as a bit odd, we can assure you, the flavors in this recipe will NOT disappoint.  This Pumpkin Pecan Pie Green Smoothie Bowl is deliciously healthy and will do just the trick to hold you over until the real thing hits your table for your holiday feast. Enjoy!



  • 2 frozen bananas
  • 3 tablespoons pumpkin puree
  • 2 large handfuls of baby kale
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 ½ teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup of almond milk, unflavored and unsweetened
  • ½ cup of ice
  • ¼ cup of pecans
  • Additional chia seeds, optional
  • Banana slices, optional


  1. Blend all ingredients except pecans, additional chia seeds and banana slices in a blender until smooth and creamy. Transfer smoothie to a bowl and top with pecans, additional chia seeds, and banana slices. Serve and enjoy!


Let your toddler decorate his or her own smoothie bowl!
JackieAbout Jackie

I’m Jackie, a stay at home mommy of one amazing little girl. My daughter, Zoey, is two years old, a huge Disney aficionado and Minnie Mouse super fan. She’s also the most amazing little helper in the kitchen that a mother could ask for, and so she is… my Minnie Chef.

Zoey has inspired me to foster a healthy lifestyle for our family and our journey begins together in the kitchen. We are a Miami based Mommy and daughter cooking duo who love to create, photograph and eat mostly healthy, plant based recipes. Because our journey so far has had such a positive impact on our family, I have decided to share my story with others. I’m just a mom trying to make a difference by helping families like mine who want a healthy lifestyle and to get their children off to a healthy start in life, leading by example and through a hands on approach. Visit my blog at The Minnie Chef

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